"People are disturbed, not by things, but by the views which they take of them"

Epictetus

Did you know that each case of work-related stress, depression or anxiety related ill-health leads to the loss of an average of 30 working days a year? (HSE research)

Solving issues relating to stress and pressure can be relatively straightforward for either an individual or a business organisation.

Beechmount offers effective coaching and training for individuals that will enable you to protect the strength of your business, and in turn your profitability.

Do you want to?

• Identify what you are already doing that is helpful
• Identify opportunities for change through a simple audit
• Change negative self talk and unhelpful beliefs
• Learn new ways of managing emotions Improve communication skills
• Identify and address bullying
• Handle confrontation and anger
• Develop the assertiveness to take your business ideas forward Improve your work life balance
• Create an action plan to reduce stress