Trauma Therapy


Traumatic experiences happen to many of us. The effects can be physical or psychological. Sometimes the impact of a trauma can stay with us and stress our lives long after the event. Change is possible. Our specialist counselling can dramatically improve your health and well being.


Building a safe bridge between the past and the present






    Are you affected by?

  • Flashbacks or disturbing images
  • Fear, anxiety and panic attacks
  • A need to avoid places or situations
  • Feeling constantly on alert
  • Sleep problems    
  • Numbed emotions
  • Poor concentration
  • Guilt
  • Nightmares and distressing dreams

    We can:

  • Help you manage strong, disturbing emotions
  • Heal the trauma using the specific psychotherapy methods advocated for Post-Traumatic Stress Disorder – including Eye Movement Desensitisation and Reprocessing (EMDR) and Trauma-Focused Cognitive Behaviour Therapy (TF-CBT), both recommended by NICE
  • Focus on helping you move into your preferred future