"People are disturbed, not by things, but by the views which they take of them"



Did you know that each case of work-related stress, depression or anxiety related ill-health leads to the loss of an average of 30 working days a year? (HSE research)

Solving issues relating to stress and pressure can be relatively straightforward for either an individual or a business organisation.

Beechmount offers effective coaching and training for individuals that will enable you to protect the strength of your business, and in turn your profitability.


Do you want to?

  • Identify what you are already doing that is helpful
  • Identify opportunities for change through a simple audit
  • Change negative self talk and unhelpful beliefs
  • Learn new ways of managing emotions Improve communication skills
  • Identify and address bullying
  • Handle confrontation and anger
  • Develop the assertiveness to take your business ideas forward Improve your work life balance
  • Create an action plan to reduce stress